Balanced Diet & Exercise Health Awareness Programme – Erode GH (21/11/2025)

Title: Inspiring Healthy Living – Balanced Diet & Exercise Awareness Programme at Erode GH

On 21st November 2025, Erode Government Hospital (GH) organized a Health Awareness Programme focusing on the importance of a balanced diet and regular exercise. The event aimed to promote healthy lifestyle habits to prevent obesity, lifestyle diseases, and nutritional deficiencies among the public.

Healthcare professionals and students collaborated to deliver a highly informative and engaging session that highlighted the role of nutrition and physical activity in daily life.

🌱 Key Highlights of the Programme

• Expert Talk on Balanced Diet:
  Participants learned about essential nutrients, food groups, portion sizes, and the benefits of including fruits, vegetables, whole grains, and adequate water in their diet.

• Exercise Demonstration:
  Simple stretching, breathing exercises, and light physical activities were demonstrated to encourage participants to stay active.

• Awareness on Lifestyle Diseases:
  The team discussed the prevention of diabetes, hypertension, obesity, and cardiovascular diseases.

• Active Public Participation:
  Community members engaged in discussions and clarified doubts related to diet planning and daily exercise routines.

💚 Impact of the Event

The session empowered individuals to make informed choices about their health. Many participants expressed motivation to adopt healthier eating habits and incorporate simple exercises into their routine.

✨ Conclusion

The Balanced Diet and Exercise Awareness Programme at Erode GH successfully highlighted that healthy living starts with simple daily choices. By eating right and staying active, we can build a healthier future for ourselves and our community.